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- Movie Name: Cathe Friedrich’s Hardcore Extreme (2005)
- Quality: 480p | 720p | 1080p | 4K
- Audio: 5.1 Dolby Digital
- Stars: Cathe Friedrich
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Cathe Friedrich’s Hardcore Extreme (2005) – Storyline/Plot:
Hardcore Extreme consists of three intense workouts each averaging approximately 70 minutes in length. These workouts are a compilation of the following four DVD workouts from the Hard Core Series: Imax 3, Low Max, Kick Max, and High Step Challenge. WORKOUT #1 combines interval training with circuit training. WORKOUT #2 combines high impact and low-impact intervals. WORKOUT #3 combines interval training with high-impact conditioning drills as well as leg conditioning drills.